BENEFITS OF FRUIT FOR HEALTH

BENEFITS OF AVOCADO

Various benefits can be obtained from avocado, both fruit and leaves. The researchers from Shizuoka University, Japan. For example, discover the benefits of avocado in reducing liver damage, including damage caused by viral hepatitis. Here are some of the benefits.

• Overcoming kidney stones: Drinking water steeping leaves seven
• avocado with ½ cup hot water every morning and evening.
• For back pain: Boil 5 avocado leaves 500 cc and 250 cc of water to stay warm.
• Leave it overnight and drink the next day. Perform a week in a row.
• Smooth the skin: Blend the avocado and then for 30 minutes and apply
• evenly on face and hands washed with warm water.

TOMATO FRUIT

This fruit contains vitamins A, B1 and C. The very useful to help cleanse our hearts and blood.
At the same time preventing various diseases and other health problems such as:
a. bleeding gums.
b. night blindness
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.

PAPAYA FRUIT

This fruit contains vitamin C and vitamin A. Useful help break down
dietary fiber in the digestive system in the body. This fruit is very good and also to facilitate the digestion tract.
Cope or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies

BANANAS

This fruit contains many vitamins A, B1, B2 and C.
In it there is useful content to help reduce stomach acid.
In addition BAUK also to help maintain water balance in the body.
Cope or treat various diseases and other health problems such as:
a. gastric disorders.
b. heart disease and stroke
c. stress
d. lowering cholesterol levels in the blood.

MANGOES

This fruit contains vitamin A, E and C, which acts as a disinfectant.
substance is useful to clean the blood.
Cope or treat various diseases and other health problems such as:
a. body odor / bad body odor.
b. lose body heat during a fever.

STRAWBERRY FRUIT

This fruit contains vitamin A, vitamin B1, B and C.
Many contain useful antioxidants to fight free radical substances.
Usefulness / health functions such as:
a. treat health problems in the bladder.
b. become anti-virus
c. become an anti-cancer

APPLE FRUIT

This fruit contains vitamin A, B and C.
Very help lower cholesterol levels in the blood.
Have usability / health functions such as:
a. become an anti-cancer substances.
b. reduced appetite is too big.

CITRUS FRUIT

This fruit contains vitamin A, B1, B2 and C.
Containing anticancer helpful for the body.
Prevent and treat various diseases and other health problems such as:
a. treating canker sores.
b. reduce the risk of cardiovascular, cancer and cataracts.

PEAR FRUIT

This fruit contains vitamin C and vitamin A.
The content within it contain anti-oxidants to maintain good health.
Prevent various diseases and other health problems such as:
a. reduce fever / hot body.
b. dilute and remove the phlegm on coughing up phlegm.

CASHEW FRUIT SEED RED / RED CASHEW

This fruit contains vitamin C which is very much.
Containing antioxidant and anticancer substances.
Have usability / health functions such as:
a. lowering blood cholesterol levels
b. treat the infection.
c. keep treating canker sores.
d. facilitate the circulation of blood.
e. launched the digestive tract.
f. prevent constipation.

WATERMELON FRUIT

This fruit contains vitamin C and vitamin A.
Can be anti-allergic drugs.
Have usability / health functions such as:
a. lowering cholesterol levels.
b. prevent and restrain a heart attack.

FRUIT MELON

This fruit contains vitamin C and vitamin A.
Many contain anti-cancer and anti-oxidants.
Have usability / health functions such as:
a. prevent blood clot.
b. cleanse the skin.
c. launched the digestive tract.
d. lowering cholesterol levels.

CARROTS

In enriched in vitamin A.
Very good to maintain eye health.
Have usability / health functions such as:
a. increase immunity and physical endurance.
b. keep the heart healthy benefits.

STAR FRUIT

The content included a pro-vitamin C and vitamin A.
Substance abortion can help accelerate the digestion of food.
Have usability / health functions such as:
a. lowering blood pressure.
b. decreasing the concentration / level of cholesterol in the body.

FRUIT PINEAPPLE

This fruit contains vitamins B and C.
Can prevent heart attack and stroke / receipt.
Treat various diseases and other health problems such as:
a. heal wounds.
b. cure the infection in the digestive tract.

Healthy life is very important because life is the way to future good and happy because it is good if we always understand and want to know the contents and benefits of fruits around us, may we always be healthy and happiness that has no limits.